Tag Archives: Mile run

Telling Your Child How Cute They Are Does Not Raise Self-Esteem

A contradiction? Perhaps. But that’s not my experience. Telling your child how cute they are does not raise self-esteem. In no way do I think NOT telling them will raise self-esteem, or telling them they aren’t cute (obviously). I’m not suggesting either of those as options. We have a 7 year old daughter who is pretty much the cutest thing ever. Seriously. We get stopped by people who tell her how cute she is regularly her entire life. Her gregarious personality and sense of humor make people notice her even more. On top of that she loves attention, has good pitch when she sings and if there’s music on it’s a guarantee that she’s dancing. Everywhere. You’d think this is all a good thing, right? Cute, musical, outgoing, loves attention.  Continue reading

Our Tiny House Vacation!

We could hardly believe we did it! D and I actually took 3 nights and (roughly) 4 days of vacation – ALONE!!! It’s up there on our bucket list of things to do since it’s been so long that we’ve taken so long away from kids. 20+ years long. We’ve been gone one at a time. We’ve been gone for 24-ish hours, but this??? This was bliss. And what did we do on our time off? We stayed in Auburn, CA two hours away in a TINY HOUSE ON WHEELS!! Continue reading

Setting goals

I’ve been realizing more and more lately that regardless of the goal you’re trying to set – finances, losing weight, running faster, building a business, going on a vacation – the steps are the same. Being a goal oriented, list making type of person, this was actually reassuring. When there is a desired result, the same steps apply. Even if I’m getting my hair done…… Continue reading

Balancing Life

It’s been a while since I’ve written and some of you may be wondering why. Life. Life happens even when you try to dig your feet in and stop it. Or at least slow it down. But you can’t. Sometimes it doesn’t matter how hard you try to balance things out, life comes down on you aggressively and even the most secure of us, the most confident, take the blow with less than aplomb. Continue reading

When The Threat Is Over

We wondered in the threat of this fire looming over us, if all that we drive away from we can live without, should we downsize more? Sure, the couch, table and desk are nice commodities that I don’t want to live without. A comfy bed, comforters and pillows make life (and sleep) happen more easily. When I went to work and D stayed with the kids, I had to dig clothes out of my car. We all did. Before I left for work, I had to make sure everyone had what they needed for the 10 hours I was gone. But it wasn’t what we had packed that made the biggest impact. It was what remained. Continue reading

Saying Thank You

I was having a rough week. It wasn’t just the week, it was the three months of stress and emotion leading up to this week. I wasn’t sleeping well and my night time regimen had been consisting of 3 ibuprofen and a sleeping pill. Not a good thing. In my every day life I was plugging along. My book got finished, my podcast interviews were started and my website was being built, my blog was less consistent but going well. I was on unemployment and not successfully finding a job, which meant I was able to spend the summer home with the kids which I hadn’t done in 11 years. I was running, meeting friends, taking online webinars and classes. I hope other than D no one knew how much I was falling apart inside. D knew because he sees the worst of me and my stress leaked out in very unattractive bursts of crying, insecurity, raising my voice and wondering if he’d figure out I’m crazy and want to climb out the window in the middle of the night. So far, he’s still sleeping next to me. Continue reading

Reno Tahoe Odyssey 2016

The Reno Tahoe Odyssey is in the books. The race I wasn’t sure I’d ever do again but I’m so glad I did. 178 miles, 2 vans, 12 people – all of us women from our 5:20 am running group. The majority of the women I knew, the ones I didn’t know well I knew very well by the end. It took us just over 30 hours to complete and we had a total of 2 hours of sleep on one of our breaks. People who have never run a relay think you’re crazy and don’t get it but those of us who have taken the leap know all too well how amazing they are. Continue reading

Weekend Away

D and I got away last weekend for about 48 hours. It’s the longest we’ve ever been gone without kids, although our older daughter watched her younger sister, so we managed to keep the family together. They did great (as was expected) and we got fun updates on their weekend. Continue reading

Staying Connected without Unplugging

We have most assuredly entered a digital age. An era where we’ll be late to work, an appointment or a meeting if we forget our phone at home. An age where we worry that our kids won’t know how to actually speak to a human being and we might be losing touch with the real world. In our home, we have a “no phone zone” during dinner. I also put blocks on the phone internet use during the night and I get alerts on who the kids contact, how often and when. Still, it seems we are all being sucked into a virtual world. Getting rid of technology is an option – although not completely realistic in my opinion. Reducing tech time is certainly a good option – and one I already utilize. Shifting gears is also an option. Continue reading

Taking Chances In Life

Taking chances is hard. Scary. You may be afraid that people will tell you it can’t be done. That you’re silly. That you’ll never succeed. It’s amazing the heat you can get from naysayers. Why? Because they’re more afraid than you are. They don’t want to take a risk. They want to play it safe. They’re even afraid that you’ll succeed or prove them wrong, or – God forbid – move on without them. Thank those negative, spineless, so called friends. They’re part of the reason you will succeed. Continue reading